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7 ‬Signs you are a Binge Eater‭ & ‬How to Stop Binge Eating posted at Stop Binge Eating.

Jul 24 2008

Published by justj3nn at 7:12 am under Goals for the day Edit This

Looking at my busy day that I have today. Busy days make it hard to keep to my weight loss goals. I don’t eat well, and I don’t get in any exercise. I have some simple goals that I want to stick to. I find by writing down my goals I feel responsible for sticking to them.

Drink My Water! Get at least 8 glasses of water in me today
Eat 1 fruit and 1 vegetable today
Limit my pop intake

I will get in some exercise today. I have to clean today so that will allow me to have some exercise. It is nice that I can burn calories and still do something that I need to do - clean.

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