Aug 11 2008
Weigh in Monday :(
I Stepped on the scale this morning…
Yes you see the number right. It is 275.4
I gained weight this past week.
Yes it was a little less then a pound, well .2 less then a full pound
My review of last week - too much sweets, not enough water, not enough exercise
Changes for this week:
- Drink my water
- Do some exercise with the boys and dog every day this week
- Go to curves 4 days this week
- Stay away from sweets
- Find a better way to deal with stress
I can do it, I will do it. I had a set back but I can learn from it.
Here is to great results for next week
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