Losing It

 I have struggled with getting on track to loose weight for many years.  I have found the the biggest key to me staying on track and starting to lose is drinking my water.  When I make sure that I drink my water I feel better.  I stay on track by eating right.  It makes a difference in my entire day.

The days I don’t drink my water I find that I am drinking more pop.  I don’t need all of that sugar.  It also helps me when I start to crave sweets.  I just buy some fresh lemons, and squeeze a little lemon in my water.

Now I will never put lemon in my water when I am at a resturant, I only do that when I am at home.

I am not as hungry when I drink my water.  I also find that if before we sit down to eat, about 20 or so minutes I drink a glass or two of water it helps me to eat less.

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