Losing It

I have been doing some research on some different ways to lose weight.  One of the more interesting is calorie cycling.  The basis of this is to have a average number of calories you eat each week.  Some days you eat less than your average.  Some days you eat more.

The days that you eat more, are the days you need to make sure that you exercise.  Those are the days that your workout is most intense.  The days you drop you don’t exercise or do less intense of a work out.  You don’t put two high days in a row, or put two low days in a row.

This seems very interesting.  It does not require any special foods, the trick is to switch up your calories each day.  When figuring out mine, my low days were to be around 1800 and my high days were to be around 2400.  It was interesting to figure out how to balance them, but I am thinking this might just work.

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