Aug 30 2008
Just keep eating
One of the tricks that helps me lose weight is to eat and eat and eat. Ok so maybe not like that. But believe it or not the key to weight loss is to eat.
You need to eat every two to three hours. You want to make sure that you are keeping your blood sugar consistant.
It is important that you remember how important it is to eat smaller meals. You will find that your body will quickly adjust to eating more often. You will start to feel full after eating.
When snacking think of snacking on fruits or vegitables. I have even found pretzles that have no salt. Those are great snacks.
