Sep 10 2008
Where To Start?
I have posted this question before, but after yesterday’s results, where to, I start. I need to make some changes so that 9 months from now I am seeing a change - for the better.
Thinking back I have been eating at night, after the boys go to bed. It is hard because I am hungry, or at least I have made it so I am so used to eating than that I am hungry. I am going to concentrate on not eating after 7:00 p.m.
To help when I feel hungry I decided that I am going to start with drinking a glass of water. My next step is to chew a piece of gum.
I really believe that these steps will make a difference. I can do it. I will make a difference.
