Losing It

Last week I had an eye opening experience.  I had decided to get myself measured and weighed.  It was scary to see the results.  I never considered what I was doing to myself, until I had seen what was in front of me.  Now it is time to make a change.

I started with cutting out eating at night.  At first this was a difficult change, but now, it has become so much easier.

I have started drinking more water.  Not as much as I would like, but much more than I have been.

I am making positive changes to help improve my weight.

I am going to just continue to focus on both areas.  I know that there are so many more that I need to focus on, but these are two that are good places to start.

I know that as long as I continue on this path I will start seeing more results.

Trackback URI | Comments RSS