Losing It

I have talked about drinking water for such a long time.  I feel that this is one of the hottest topics that I have to deal with.

I for me drinking water is a hit or miss topic.  There are some days that drinking my water comes easily.  There are days that it is so hard.

I know that for me drinking water means so much more than just keeping hydrated.  Water helps me to control what I am eating.  Water helps to keep me motivated and making sure that I am going to stay on track.  Water helps me to feel that I want to go exercise.

Water is the key to my success in losing weight.  But it is also the key to my success with my depression and how I feel.  I feel great, on top of the world when I am drinking my water.  I feel that I can accomplish anything.  I am moving, and I will keep going forward.

I have noticed that when I do not drink my water something else happens - I just stop caring.  I start feeling depressed.  I am so crabby it is not funny.

So my goal - Drink the water that I need to drink