Nov 02 2008
Curves Smart
I have been working with the Curves smart program. I never realized how important this program is. I have seen that I was not working out as hard as I should be. I am leaving the gym, and finally feeling that I got a good workout in.
The best part of this system is after the workout, reviewing the results. It is amazing to see what muscle groups you have worked. By knowing the muscle groups you have worked you can see which groups you need to work harder.
The computer will also tell you how many calories you have burned in that 30 minute work out. I am amazed, yesterday I achieved 658 calories. that is in 30 minutes.
This is a great all over work out. You are not only getting the cardio work out which is important, you are also getting the strenght training workout. Working hard to see results, I know that this is a great program and I will see better results that I ever imagined I could or even would see.
