Jan 30 2009
13.4 lbs lost in January 09!
I am so excited because I weighed myself today for January. I am officially down 13.4 lbs. This is a great feeling to know that I have lost that much. I know that I can keep up the good work as long as I keep my mind stuck on staying strong.
I know that the exercise is helping, I also know that eating better has helped me out. I know that this is not going to be a trend all year, but I do hope that I can continue achieveing my goals each day and each month.
I have set my Feburary goal to lose 10 lbs. With a few less days in Feburary it might be difficult, but it will be worth it.
I have challenged myself to do something that I have never done before, run. I know that this is going to be a challenge, but it is going to be worth it, and I need to stick to it.
I have not seen many changes in the way I look yet, however I know that they will come with time, and that eventually I will see some amazing changes that I have wanted to see for years.
With all of the different changes that can be out there. I am going to lose this weight and change my life for the better!
