Losing It

I have posted this question before, but after yesterday’s results, where to, I start.  I need to make some changes so that 9 months from now I am seeing a change - for the better.

Thinking back I have been eating at night, after the boys go to bed.  It is hard because I am hungry, or at least I have made it so I am so used to eating than that I am hungry.  I am going to concentrate on not eating after 7:00 p.m.

To help when I feel hungry I decided that I am going to start with drinking a glass of water.  My next step is to chew a piece of gum.

I really believe that these steps will make a difference.  I can do it.  I will make a difference.