Losing It

I have been watching swimming in the Olympics and all of the coverage of Michael Phelps is just amazing.  He is truly an amazing swimmer.   I grew up as a swimmer and the events that I swam he also swims.  It is so nice to see the sport of swimming becoming more important.

One of the most amazing things that I have ever seen was his diet.  He eats some where around 10,000 calories a day if not more.  When they were talking about what he eats for breakfast, I think my jaw dropped.  It is so amazing that he only has 4% of body fat.

This just goes to show that exercise is just so important, as important as watching what you eat.

His spirit and achievements also show that if you put your mind it, you will achieve the gold.  Don’t count out anyone until the game is over.